Welcome to

Jen Whitens Wellness

Break free from your shame, stress, conditioning, and trauma to FINALLY live the life you
desire and deserve!

If you struggle with shame, confidence, the after-effects of trauma, overwhelm and anxiety, depression, setting boundaries, or feeling happy and fulfilled, you’ve come to the right place.

Welcome to

Jen Whitens Wellness

Where you can break free from your shame, stress, conditioning, and trauma to FINALLY achieve your goals so you can live the life you desire and deserve. 

 

If you struggle with shame, confidence, the after-effects of trauma, overwhelm and anxiety, depression, setting boundaries, or feeling happy and fulfilled, you’ve come to the right place!

My expertise is in
helping you to...

Find yourself, gain confidence & thrive

Manage your emotions,
heal your trauma,

set boundaries

Get out of your head so you can reach your goals

Experience relief from depression, anxiety,
&overwhelm

Feeling alone with these struggles and like life is just too complicated

to figure it all out?


Frustrated with not feeling heard or cared about?


Struggling to keep it together for your family and friends?


Overwhelmed with over-extending yourself and never having

time for YOU?

Feeling alone with these struggles and like life is just too complicated to figure it
all out by yourself?

 

Frustrated with not feeling heard,
in control, or cared about?

 

Struggling to keep it together for
your family and friends?

 

Overwhelmed with over-extending yourself
and never having time for YOU?

I offer a

trauma-informed, somatic approach

for any human who struggles with finding relief from their self-induced prison of shame, overwhelm, and not-enoughness.

Are you ready to be liberated?

Here’s how you can start 

your journey with me towards relief and fulfillment…

1:1 Private Mentorship

Want totally private, individualized support catered to your specific situation and needs? Then my Emotional Self-Mastery & Mindset Mentorship is for you!
Inside our weekly private Zoom sessions, I’ll guide you through…

1:1 Breakthrough Sessions

Not ready for 1:1 mentorship? 

Do you have a specific problem you’d like guidance on with solutions that actually work…

in less than an hour on a Zoom call with me?

Schedule a breakthrough mini-session

with me and let’s get to work!

1:1 Breakthrough Session

Not ready for 1:1 mentorship? Do you have a specific problem you’d like guidance on with solutions that actually work…in less than an hour on a Zoom call with me?

Schedule a breakthrough mini-session

with me and let’s get to work!

Programs, Masterclasses,
Mini-Trainings

Struggling with something specific?

I probably have a class for that!

This is a great place to start if you’re not ready to commit
to private mentorship.

 

 Click below to learn about these self-paced trainings that are compact yet packed with tons of content that’ll teach you not just what to learn but how to apply it right away in your life so you can experience results NOW!

The Confidently Clear & Connected Community (CCCC)

The Confidently Clear & Connected Community is a private, monthly paid membership group that helps you find your best way to process emotions, feel better, and change your mindset so that you can take care of yourself in a way that feels aligned and not stressful because it’s not “something you need to get done”.

 

Each week you’ll be guided through emotional, somatic, and mindset practices that hold you accountable to your healing and coming back to yourself so you can feel like the best version of you!

 

Decrease stress, put systems and practices in place that work for you and your routine so you can experience the relief you seek, all in a community with guidance, tools, and support to lead you each step of the way…
this is the CCCC!
 

 

This is the perfect option if you’re on a budget yet want to start your healing journey within a supportive community of like-minded women…(yes, WOMEN ONLY!).

Want to get to know me and what I’m all about a little better?

Check out my podcast, SHED THE SHAME with Jenny Whitens on all major podcast platforms!

Find and Follow Me on Social Media Pages

@jenny.whitens

@jen.whitens

@jenwhitens

jen whitens wellness

FREE
Masterclass!

~ RELEASE SELF-JUDGEMENT ~
~ FREE YOURSELF FROM GUILT ~
~ UNBURDEN YOUR HEART ~
~ HEAL YOUR SOUL ~