Welcome to
Jen Whitens Wellness
Where you can break free from your shame, stress,
conditioning, and trauma to FINALLY achieve your
goals so you can live the life you desire and deserve.
If you struggle with shame, confidence, the after-effects
of trauma, overwhelm and anxiety, depression, setting boundaries,
or feeling happy and fulfilled, you’ve come to the right place.
Welcome to
Jen Whitens Wellness
Where you can break free from your shame, stress,
conditioning, and trauma to FINALLY achieve your
goals so you can live the life you desire and deserve.
If you struggle with shame, confidence, the after-effects
of trauma, overwhelm and anxiety, depression, setting boundaries,
or feeling happy and fulfilled, you’ve come to the right place.
My expertise is in
helping you to...
Find yourself, gain confidence & thrive
Manage your emotions
heal your trauma, set
boundaries
Get out of your head so you can reach
your goals
Experience relief from depression, anxiety &
overwhelm
Feeling alone with these struggles and like life is just too complicated
to figure it all out?
Frustrated with not feeling heard or cared about?
Struggling to keep it together for your family and friends?
Overwhelmed with over-extending yourself and never having
time for YOU?
Feeling alone with these struggles and like life is just too complicated
to figure it all out?
Frustrated with not feeling heard or cared about?
Struggling to keep it together for your family and friends?
Overwhelmed with over-extending yourself and never having
time for YOU?
I offer a
trauma-informed, somatic approach
for any human who struggles with finding relief from their self-induced prison of shame, overwhelm, and not-enoughness.
Are you ready to be liberated?
Then explore below to learn more about me and what I offer so you can get back
control and feel better NOW.
Here’s how you can start
your journey towards relief and fulfillment
1:1 Private Mentorship
Want totally private, individualized support catered to your specific situation and needs? Then my Mindset & Emotional Self-Mastery Mentorship is for you. Inside our weekly private Zoom sessions, I’ll guide you through…
- Understanding the current mindset and conditioning
that is sabotaging your ability to feel happy,
confident, and self-assured. - Learning the tools and best practices to relieve anxiety, overwhelm, stress, and nervous system dysregulation.
- Safely healing your trauma and reconnecting you with your emotions and intuition.
- Unlearning the behavior patterns. Coping mechanisms that make you feel like you’re getting nowhere fast - because they are - and
- Rewiring your brain with new skills and strategies that propel you towards the relief you seek.
- My unique AFAIR model for healing that accomplishes all of the above AND MORE!
1:1 Breakthrough Session
Not ready for 1:1 mentorship? Do you have a specific problem you’d like guidance on with solutions that actually work…in less than an hour on a Zoom call with me?
Schedule a breakthrough mini-session
with me and let’s get to work!
1:1 Breakthrough Session
Not ready for 1:1 mentorship? Do you have a specific problem you’d like guidance on with solutions that actually work…in less than an hour on a Zoom call with me?
Schedule a breakthrough mini-session
with me and let’s get to work!
Masterclasses & Mini Trainings
Struggling with something specific?
I probably have a class for that!
This is a great place to start if you’re not ready to
commit to private mentorship.
Click below to learn about these self-paced trainings that are compact yet packed with tons of content that’ll teach you not just what to learn but
how to apply it right away in your life so you can experience results NOW!
The Confidently Clear & Connected Community (CCCC)
The Confidently Clear & Connected Community is a private, monthly paid membership group that helps you find your best way to process emotions, feel better, and change your mindset so that you can take care of yourself in a way that feels aligned and not stressful because it’s not “something you need to get done”.
Each week you’ll be guided through emotional, somatic, and mindset practices that hold you accountable to your healing and coming back to yourself so you can feel like the best version of you!
Decrease stress, put systems and practices in place that work for you and your routine so you can experience the relief you seek, all in a community with guidance, tools, and support to lead you each step of the way…this is the CCCC!
This is the perfect option if you’re on a budget yet want to start your healing journey within a supportive community of like-minded women (yes, WOMEN ONLY!).
Want to get to know me and what I’m all about a little better?
Check out my podcast, SHED THE SHAME with Jenny Whitens on all major podcast platforms!
Find and Follow Me on Social Media Pages
@jenny.whitens
@jenwhitenswellness
@jenwhitens